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Top Nutritional Tips to Support Healthy Hair Growth

Top Nutritional Tips to Support Healthy Hair Growth are here below to give you more understanding about hair growth and nutritional. 1. Eat adequate amounts of protein. Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth – cystine, cysteine, methionine, arginine and lysine. Inadequate protein intake over a lengthy period can force hair into the resting phase with...
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