VeraPerez.com https://veraperez.com All About Wowan Wed, 20 Dec 2017 08:31:56 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.2 Top Nutritional Tips to Support Healthy Hair Growth https://veraperez.com/top-nutritional-tips-to-support-healthy-hair-growth/ https://veraperez.com/top-nutritional-tips-to-support-healthy-hair-growth/#respond Sun, 17 Dec 2017 03:45:39 +0000 https://veraperez.com/?p=72 Top Nutritional Tips to Support Healthy Hair Growth are here below to give you more understanding about hair growth and nutritional.

1. Eat adequate amounts of protein.

Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth – cystine, cysteine, methionine, arginine and lysine.

Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.

2. Eat adequate amounts of useful carbohydrates.

Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.

It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.

3. Achieve a healthy balance of dietary fats.

Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.

4. The right nutritional balance is one that suits your personal circumstances.

How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:

  • Eat a variety of foods.
  • Apply moderation to your consumption of junk foods.
  • Choose natural and lightly processed foods as often as possible.
  • Do not over cook.

5. Support a nutritious diet with a few carefully chosen supplements.

Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:

  • Modern farming methods may deplete the nutrient quality of food.
  • High stress levels may diminish nutrients in your body.
  • Dieting may affect nutrient levels.
  • Aging reduces the ability of our bodies to utilize certain nutrients.
  • Exercise can deplete some nutrients.

It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.

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Top Hair Loss Treatments For This Summer https://veraperez.com/top-hair-loss-treatments-for-this-summer/ https://veraperez.com/top-hair-loss-treatments-for-this-summer/#respond Sun, 17 Dec 2017 03:41:02 +0000 https://veraperez.com/?p=70 What can be utilized to stop hair loss this summer? You should not use any of the artificial hair loss treatment products available in the market if you want to keep your hair shiny and natural. Fortunately, there are lots of effective drugs and natural hair loss treatments available for both men and women.

However, it is recommended that you consult a physician if you want to use drugs to stop hair loss. Here is a list of some pharmaceutical drugs and natural elements listed that have helped to stop hair loss without any side effects:

Propecia: Propecia is mainly helpful for frontal hair loss treatment. To prevent Alopecia, propecia has proved to be an excellent drug. It starts working with in 5 days and you can feel the gradual decrease of your hair loss. In some cases of frontal hair loss, Propecia has successfully regrown hair. This drug inhibits formation of DHT, which is the main cause of hair loss.

Rogaine: Rogaine is a FDA approved hair loss treatment. It is mainly effective on females. Minoxidil or Rogaine are helpful in case of high blood pressure. You can even order Rogaine online. Rogaine has not shown any side effects so far.

Natural hair loss treatment: the cause of male hair loss can be a genetic disorder related to a male hormone deficiency and DHT secretion in the hair follicles and scalp. Natural hair loss treatment is helpful in this particular case. You can use saw palmetto oil to stop hair loss.

Balanced diet: you should include vitamin B5 in your diet, which is an important factor to stop hair loss. You should also include folic acid, biotin and silica in your diet. You can use vitamin and mineral supplements as an alternative. You must increase copper intake in your diet because it has been found that copper is helpful in maintaining hair health stopping hair loss. Try to minimize zinc intake, as it is harmful for your hair.

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Easy Hair Loss Cure https://veraperez.com/easy-hair-loss-cure/ https://veraperez.com/easy-hair-loss-cure/#respond Sat, 09 Dec 2017 19:00:43 +0000 https://veraperez.com/?p=67 Hair loss and baldness is a common problem in our society. A number of men and women are facing hair problems and seeking for help. Hair problem badly affects one’s social activities and especially the women. About 90% of men and women are suffering with hair problems, some time it is thinning of hair, sometime it is falling of hair and some time it is becoming bald.

In general, a person with less hair on his / her head is considered as less smart / beautiful as his / her counterpart who has hairy head with healthy hair. Hair loss is clinically diagnosed as the deficiency of Biotin a vitamin of ‘Vitamin B – Complex’ group in the body. Vitamin B7 and vitamin H are other synonyms of Biotin.

It is said that, ‘prevention is better than cure’, so a person need to take vitamin H rich diet to maintain his / her body and hair health, as biotin is also important for other bodily functions. But no problem comes calling in life, so if you are being in hair problems, then you need to take necessary steps to prevent further loss and ultimately baldness.

Now, you definitely be interested in knowing, what are the steps, one has to take in case of Hair Problems??

Here is little ‘Easy Hair Loss Cure’ advice, which you will like to follow, if you are facing Hair Loss Problems.

Different types of lotions, various medicines and shampoos in different fragrances are available in the market stores to prevent your hair. You can buy these hair loss products from a medical store in your locality. There are the products, which you can by only after a physician’s prescription. The choice of selecting a hair loss product totally depends on the level of suffering you are going with.

The clinical root cause of hair loss may be any, like hereditary, hormonal imbalance and aging etc. And hence an individual need to receive medications accordingly. The blocking of hair follicles is found one major condition for hair problems. A hormone called dihydro testosterone in excessive quantity does the blocking of hair follicles, which ultimately results into hair problems. Dihydro testosterone is also pronounced as DHT. The effect of DHT in hair follicles can be neutralized using 5 – alpha reductase, which is an inhibitor.

Nugen HP, Revivogen, and Hair genesis are some of the common hair loss products available in pharmacies and drug stores. All these medicines help in reducing the level of DHT and thus help in control of hair loss and promote healthy hair.

Nugen HP controls your problems naturally. This blocks the DHT in follicles and thus cures your hair problems. If you are facing hair problems, you must have to take proper nutritious balanced diet. Take a diet full with proteins, vitamins and minerals.

Hair genesis is very effective in hair problems. It is a natural DHT blocker and prevents hair loss in males.

Many more products are available in the medical and pharmacy stores, but while using any product, taking diet rich in nutrition is also equally important.

You also can use hair conditioners to prevent hair loss. Revivogen, Folligen, Tricomin, and Nisim are some of the hair conditioners.

Minoxdil is a drug, which is effective in case of youngsters’ hair problems.

So no matter, if you are facing hair problems, a no. of drugs, and conditioners are there to help you and prevent your hairs. But be cautious, take the advice of your doctor and have food enriched with vitamins and minerals and proteins. Hair loss is curable and with little extra effort you can have healthy hair on your head.

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Determing Which is the Best Hair Loss Product https://veraperez.com/determing-which-is-the-best-hair-loss-product/ https://veraperez.com/determing-which-is-the-best-hair-loss-product/#respond Sat, 09 Dec 2017 18:43:13 +0000 https://veraperez.com/?p=64 You have probably asked yourself time and time again, what is the best hair loss product available? That question was asked on a Google answers site, and the experts answer? They stated that there is no answer to that question.

They are correct in that there is no general answer to that question, but there is an answer to the alternative question, “What is the best hair loss product for me?” It’s still not an easy question to answer though, and you’ll probably need to find the answer via good old-fashioned trial and error methods.

Home Remedies

There are many kinds of home remedies for hair loss. I’m pretty sure some of them can be disregarded — like rubbing cow manure on your head — but some of them probably do help some people. Here are a few of the more promising home remedies for hair loss:

  • Rinse your hair with apple cider vinegar and sage tea.
  • A variety of oils have been used—almond oil, castor oil, olive oil, and amla oil. Usually the oil is warmed, which will at least feel good and make your hair shiny.
  • Applying coconut milk or aloe vera gel to your scalp.
  • Applying a masque of honey and egg yolk to your hair and scalp.

All of these concoctions should be washed out (except the apple cider and sage tea rinse) after use.

Hair Care Products

The best hair loss product for you could be as simple as a good shampoo or conditioner. Some people swear by Nizoral shampoo, and say it puts an end to hair loss. Some people love Mane and Tail shampoo and conditioner, because it makes their hair look and feel fuller and thicker. Your hairdresser may have some suggestions about hair care products that help you with your hair loss.

Herbal Remedies

Some people believe that the best hair loss product is an herbal remedy. There are a number of herbal lotions and potions as well as nutritional supplements specially formulated to treat hair loss. An herbalist may be able to recommend the best products for your particular type of hair loss. Here are a few herbal remedies that seem to help:

  • Ginko biloba
  • Green tea
  • A Chinese herb called “he shou wu”
  • Pygeum
  • Aloe vera
  • Saw palmetto
  • Stinging nettle

Some of these are taken in pill form and some are made into preparations that you rub onto your scalp. Some (like, for instance, stinging nettles) can cause a reaction, so use all herbal preparations with care.

Minoxidil (Rogain®)

A lot of people consider that this is the best hair loss product. It’s available without a prescription at any pharmacy, and it works for a lot of people. Minoxidil helps both men and women to grow more hair. Remember, though, that as soon as you quit taking minoxidil, your hair will start to fall out again.

Prescription Medications

A prescription medication, such as Propecia, could be the ideal hair loss product for you. You need to see the doctor to get it, but that’s a good thing, because she will conduct a check-up to see if there is some underlying cause to your hair loss that can be taken care of permanently.

Wigs, Rugs and Weaves

It could turn to be that the best hair loss product for you is a cover up of some kind. This is especially true when the hair loss is temporary, such as when your hair falls out while undergoing chemotherapy.

There are a lot of options available to you to treat hair loss, but only you can decide which is the best hair loss product for you. Test a few things, and when you find something that works for you, stick with it. It may not work for everybody, but the important thing here is that you will have found the best hair loss product for you.

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Defying Hair Loss at Any Age https://veraperez.com/defying-hair-loss-at-any-age/ https://veraperez.com/defying-hair-loss-at-any-age/#respond Sat, 09 Dec 2017 18:40:14 +0000 https://veraperez.com/?p=62 Let’s face it, hair loss is not a welcome change at any age. With more than 70 percent of men experiencing male pattern baldness at some point in their lives, many of them seek a remedy.

Hair loss treatments come in many varieties, but only a few work. Possibly the most reliable and permanent solution to this problem is hair transplantation – a minor surgical procedure done under local anesthesia.

Regardless of a man’s age or amount of baldness, the latest techniques in hair transplantation can provide what hair loss sufferers want the most – a confident, more youthful appearance.

Bill Wellington, an 83-year-old retired CIA economist and Army Air Force Pilot originally from Detroit, first started noticing his hair loss at 14 or 15. In college, he secretly studied hair loss on his own and even talked to a hair consultant, hoping to find a remedy. Despite these attempts, he continued to lose his hair.

One college hockey teammate remarked that Wellington refused to wet his hair in the shower for fear of losing it.

” I always carried that element of personal insecurity that surfaced when I prepared for work or showered after hockey. It was the receding hair line,” Wellington said.

When he fought in World War II, he used his helmet and cap to conceal his problem, but it stayed on his mind. Years later, after he left the Army and had a successful career and a loving family, his hair loss continued to bother him.

The biggest problem, he says, was his loss of self confidence which stemmed from his baldness. For instance, while taking a family photo, his children commented, “Hey Dad, you’re really getting bald.”

“The old comic reply, ‘hair today, gone tomorrow’ got a chuckle but did little to bolster my ego,” Wellington said.

After attending a free seminar on hair transplantation, he decided to get treatment from the doctors at Elliott & True, a medical practice specializing in hair transplantation, and he has been satisfied ever since. He still plays organized hockey for a Maryland seniors team called the Geri-Hatricks, which he named. He says younger players always compliment his healthy-looking hair.

At the office of doctors Robert H. True and Robert J. Dorin, patients from 25 to 80 get their own natural, growing hair back thanks to the latest hair transplant technology.

“The results are quite impressive nowadays, and they seem to have the same positive effect on a patient’s well-being, regardless of his age,” True said .

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Make Sure Its Dandruff https://veraperez.com/make-sure-its-dandruff/ https://veraperez.com/make-sure-its-dandruff/#respond Sat, 09 Dec 2017 18:07:57 +0000 https://veraperez.com/?p=58 Everybody hates dandruff. No body likes the falling white flakes and the itching scalp. we all try many shampoos and treatments, both natural and chemical to get rid of dandruff. I want to ask many of you who suffer dandruff- how are you sure that you are having dandruff? Unless a doctor diagnosed it as dandruff, how can any one be sure that he/she is suffering dandruff if it is not clearing after many washes? May be you are suffering from something else? Let us look at the other problems that may confuse you.

Dandruff and other scalp problems.

There are many scalp problems that itch and produce scales and white flakes. Psoriasis is one of the tough ones. Unless you get it diagnosed and get treated it will not go away. Many cosmetic applications may cause allergic dermatitis or irritant contact dermatitis. Atopic dermatitis or commonly called eczema can also appear on the scalp. Seborrheic dermatitis is one of the common scalp problems that mimic dandruff.

What is dandruff?

In dandruff what we see as white flakes are skin cells. Our skin regenerates itself every month. The new cells travel from the bottom of the skin layer to the top in a month and the dead cells are shed. These are so microscopic and small in quantity that we don’t notice this shedding of cells. In dandruff this shedding increases. That is how these dead cells with skin oils form white flakes and we can see them.

Dandruff is one of the most common scalp problems. But it is surprising that no precise cause off dandruff is known. There is therefore no cure for dandruff, but you can treat it whenever it shows. There are many factors that trigger dandruff and some speculation about the possible causes. Let us talk about them so that we can keep our scalp squeaky clean from dandruff.

Dandruff and Fungus

Dandruff is a kind of Seborrheic dermatitis and it is believed that dandruff is caused by a fungus that normally lives on the human skin and feeds on skin oils. During dandruff this fungus known as malassezia multiplies manifold and creates problems in the scalp. Why a fungus, which otherwise lies dormant, suddenly flares up and multiplies is not precisely known.

Dandruff and other causes

Other causes that are held responsible for dandruff are – stress, poor hygiene of scalp, over use of shampoos, under use of shampoo, chemical treatments that harm the hair and scalp etc. the incidence of dandruff is less in summer than in winter. We can deduce that less sun may be causing dandruff, but exposing more to sun may cause serious skin problems.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Dandruff and Diagnosis

If you are not able to get rid of dandruff after trying many formulas, it is time that you visit a doctor and get the proper diagnosis done. Once you are sure that it is dandruff, you can take proper measures and get a shiny scalp.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

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Daily Hair Care You Should Do https://veraperez.com/daily-hair-care-you-should-do/ https://veraperez.com/daily-hair-care-you-should-do/#respond Sat, 09 Dec 2017 18:05:31 +0000 https://veraperez.com/?p=56 Daily hair care will make your hair healthy and beauty. Your hair makes you look gorgeous, bold and beautiful. It is your hair because of which you attract attention of other people. So it is natural that you will always expect that your hair will look good and as that as people like them.

But certainly your hair didn’t fulfill your expectations on every other day. Even though some time you feel disappointed because of your hair. The reason is simple; you are unable to keep them as you want and as others like them. In such a situation definitely, you would like to spend some time for your hair and then it is obvious to know about Hair Care.

But before jumping into those hair care tips it is equally important to know that what are the factors, which affects your hair and hairstyle?

The biologists argue that the characteristics of hair of a person depend on several factors some of which are inherited. Some factors are genetic means that DNA programming is responsible for your hairs the way they look. The secretion level of hormones also contributes to hair looks.

And after all, the entire environment especially the air and water greatly affects your hairstyle. That’s why, every person some time experience the bad hair day. But if you are willing to take a little care, you can say good-bye to bad hair day, which might not be permanent and need your attention time to time.

Tips On Hair Daily Care:

Here are few tips that will help you to either not seeing a bad hair day or to come out if you are experiencing at present.

  • Stick to a healthy life style. Give up your smoking habits, do exercise regularly, eat balanced diet and use relaxation techniques when stressed.
  • Get a deep sleep in night, do not sleep with burdens otherwise you will have a disturbed sleep enough to trap into a bad hair day.
  • If you are using hair styling products and cosmetics, try to avoid using products containing alcohol particularly in high concentration.
  • Do not put hair styling products on your scalps, this will block the pores on your head and may harm your head and hair both.
  • Swimming is a good exercise, do it. But before jumping into a swimming pool wet your hair enough with plain water. Pool water contains chlorine, which is not good to your hair.
  • Set your hair dryer on cool settings, hot is not for your hair.
  • Keep hair dryer moving, do not stick it to one place for long.
  • Before using hair dryer, use a good quality towel to dry hair and then use hair dryer to get the rid of wetness.
  • Use a comb that bristles are made of animal hairs, it would be soft on your hairs.
  • Always use clean comb / brushes. Clean your comb / brushes with soap or shampoo on a regular basis.
  • Always comb / brush your hair downwards.
  • Shampooing your hair is important. Always use good quality products.
  • Use trial and error method to select a shampoo for you and choose the one that is best suitable.

If you do your daily hair care on the list every day, you should have your beauty hair and healthy hair.

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Common Causes of Hair Loss https://veraperez.com/common-causes-of-hair-loss/ https://veraperez.com/common-causes-of-hair-loss/#respond Fri, 08 Dec 2017 16:50:54 +0000 https://veraperez.com/?p=54 It is very natural for a person to loss 50 to 100 hairs each day under the body’s hair renewal process. But most of the people at least once in their lifetime suffer with heavy hair loss. There may be various reason behind this; like medication, chemotherapy, exposure to radiations and certain chemicals, nutritional and hormonal factors, thyroid disease, skin disease or stress, etc.

In most of the cases hair loss is temporary but in certain cases it may be permanent depending on the severity of disease. Some of the most common causes of hair loss are explained here.

HORMONAL

Hormones are stimulant to hair growth and causes hair loss problems. Hormones affect heavily our hair growth. These affect both male as well as female hair health.

Hair thinning is one of the hormonal problems and affects both men and women. Hair thinning in male is specific and follows a pattern from the front through to the crown. Hair thinning in female does not follow any specific pattern.

Hair thinning is caused by androgen DHT or Dihydrotesterone. Everyone has DHT but only some suffers with hair problem, are you wandering, why? This owes to the hair follicles, which have a greater number of androgen receptors for the DHT to attach with. Till date the most effective treatment for the problems of hair thinning is; anti androgens. Anti androgens are preventive drugs that prevent the creation of DHT. In future we may get genes therapy for hair thinning problems.

Childbirth

Many of the females experience hair loss after labor. In such a situation many of the hair enters the telogen or resting phase. Some of the females experiences hair loss within two to three months after giving childbirth.

Hair problem due to pregnancy is temporary and in many of the cases eradicate within time, say 1 to 6 months. This occurs because of diverse hormonal changes that take place within the body during pregnancy.

Birth control pills

The females who are genetically programmed with Androgenic Alopecia, if takes birth control pills at much younger age encounters hair loss. Androgenic Alopecia is caused due to various hormonal changes.

The females who have history of hair loss in their family must consult doctor before taking any birth control pills. This type of hair loss is temporary and may stop in 1 to 6 months. But in some of the cases, it has been noticed that a female cannot regrow some of her hair that was lost due to Androgenic Alopecia.

Deficient diet

A good balanced diet rich in varied variety of nutrients is equally important to your hair health. The person who eats less of proteins or has irregular eating habits suffers with hair loss. Generally to save protein our body pushes growing hair into resting phase. If your hair can be pulled out by the root very easily, then this may be due to lack of a well balanced diet. This condition can be prevailed by eating a diet rich in proteins and other necessary nutrients.

Low serum iron

If some person either may not have access to iron rich food or his / her body may not absorb enough of iron then this may cause hair problems. Women during menstrual period are more prone to be iron deficient. Low iron in the body can be detected by laboratory test and can be corrected by taking a diet rich in iron and iron pills.

Disease Or Illness

Hair loss due to some disease or illness is very common, but this type of hair loss is temporary and lost hair may grow again. Diseases like sever infection or flu and high fever, thyroid disease etc may lead to hair loss.

Certain medications, cancer treatments, and chronic illnesses also cause hair loss. A person who receives surgery also faces hair loss problems.

However, hair loss problems of any sort are generally temporary and can be solved by taking good nutritious diet and professional help.

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Coloring Your Hair https://veraperez.com/coloring-your-hair/ https://veraperez.com/coloring-your-hair/#respond Fri, 08 Dec 2017 16:42:06 +0000 https://veraperez.com/?p=49 Coloring hair is very fashionable these days. You can easily see people of all age groups going for hair coloring. People are experimenting with all kinds of colors to look fashionable. It is no longer just natural black or golden people are going for, but they are experimenting with even red, green and blue and coming up with new hair coloring ideas.

Hair coloring has been in use since the ancient times. Ancient Greeks used to color or lighten their hair, which identified with honor and courage. They used harsh soaps to lighten or color their hair. There is evidence that ancient Romans also used to color or lighten their hair.

Now-a-days, coloring hair is very much popular throughout the world. According to some reports around 75% of women in the U.S. color their hair. Now people do not go for hair coloring just to hide their grey hair but to make a fashion statement as well. Young people experiment with many hair coloring ideas. The market for hair colors is huge spreading all over the world.

There are many products for coloring hair available in the market. There are permanent as well as temporary colors. A patch test should be conducted before using any coloring product to see if the person is allergic to the color or not. In the case the person is found allergic to chemicals used in hair colors the use of the same should be stopped immediately.

Some people lighten their hair, which is also known as bleaching or decoloring. This process involves the diffusion of the natural color pigment or arificial color from the hair.

Permanent hair coloring products contain oxidising agent and an alkalizing ingredient. These chemicals raise the cuticle of the hair fibre so the color can penetrate in the hair fiber. They also facilitate the formation of tints within the hair fibre and bring about the lightening action of peroxide.

In the case of temporary colors the the pigment molecules are large so they do not penetrate the cuticle layer. It allows only a coating action that may be removed by shampooing. Temporary hair coloring products come in various forms like shampoos and gels.

Normally temporary colors are used to give brighter colors to the hair. It is because temporary hair colourants do not penetrate the hair shaft itself. Instead, these dyes remain adsorbed to the follicle and can be easily removed with a single shampooing.

The use of color can cause damage to hair in some cases. It is always better to visit an expert to for coloring hair to avoid any kind of harm done to hair. Coloring hair in some cases can cause breakage of hair strands, hair fall and dry scalp.

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Choosing Hair Loss Remedy https://veraperez.com/choosing-hair-loss-remedy/ https://veraperez.com/choosing-hair-loss-remedy/#respond Fri, 08 Dec 2017 16:35:23 +0000 https://veraperez.com/?p=45 Your external appearance and beauty of your hair contributes a lot to your personality. It is for this simple reason that there is too much rush for buying the cosmetic products The market today is flooded with a variety of cosmetic products which offer all kind s of hair loss solutions and hair loss cures.

Be careful while choosing a hair loss remedy

But before you choose a hair loss remedy for you, beware of the fake hair loss solutions and hair loss cures,. It is always better to consult a doctor if you are suffering from hair loss. Hair loss can take place due to various medical conditions. It is quite possible that that your hair loss problem is not of permanent in nature and could be cured by some simple treatments.

Do not let over-the-counter drugs dupe you. You must diagnose the actual cause of your problem and search for the right kind of remedy.

Herbal hair loss remedies –

Herbal hair loss solutions play important role in countering hair problems. Herbal remedies have always been popular in traditional Indian and Chinese medications. Of late, they have been dominating the Western world as well.

Reasons for their popularity

There are mainly two reasons for their popularity.

First, they have fewer side effects. They are the ideal hair loss cures if you are looking for safe, risk free procedures.
Secondly, they are very effective. No, they do not stand for any overnight solution. But you may certainly notice a difference in the thickness, strength, volume and sheen in your hair after using a herbal hair loss remedy. Herbal remedies increase circulation, disinfect the scalp and stimulate hair growth.

There are some herbal remedies which also block the synthesis of DHT ( dihydrotestosterone) the natural inhibitor of hair growth.

Some of the herbal hair loss cures that you may find useful are as follows –

  • Green tea (Camellia sinesis) – Catechins in green tea inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT. Therefore drinking green tea everyday is a fruitful treatment for male pattern baldness.
  • Ayurvedic Antistress Tea – Consuming this mixed drink of Nardostachys jatamamsi and Bacopa monnieri 2 to 3 times a day relieves stress and prevents hair loss.
  • Ginko biloba – It intensifies blood circulation to the scalp and skin. Consuming 120-160mg of dry Ginko extract every day can keep your hair follicles rejuvenated.
  • Saw palmetto (Seranoa repens) – This herb is known for slowing hair loss and encouraging hair regrowth. It is a core element of many hair loss formulations. The recommended dose is a 160mg capsule twice each day.
  • He Shou Wu (Polygonum multiflorum) – This Chinese herb is used in many commercial preparations for hair loss remedy.
  • Pygeum (Pygeum africanum) – Used to treat prostate problems and male pattern baldness. Recommended dosage is 60-500mg per day.
  • Stinging Nettle (Urtica diocia) – It blocks the conversion of testosterone into DHT. It delivers wonderful results if taken in combination with Pygeum and Saw Palmetto.

If you are choosing a cosmetic hair product for your self, read its label carefully. Choose a product that is based on the above herbal supplements or contain the natural hair care products.

Besides these herbal remedies there are various dietary supplements which are essential for supplying the adequate nutrition to the hair follicles and ensure good health to your hair. Eating a diet rich in vitamin, minerals, and protein is the best hair loss remedy one can choose.

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